Is it that special time in your life? Have you been experiences certain body changes such as putting on weight? This short article will give you some very useful info about the connecion between weight gain and menopause. One common experience that ladies share during menopause is the weight gain that comes along with it. You cannot deny the bridge between the two.
Females gain weight for many different reasons during menopause. There are many aspects that may make you gain more weight during menopause; however, the main cause is due to hormonal changes. Before menopause your hormones do a wide variety of things, and that includes keeping your weight in line. As you start to enter menopause you will naturally switch from producing estrogen to trying to get it from fat instead. Your endocrine system will convince your body to use fat instead of estrogen, as there is no more being released. Gaining weight is caused by this because fat is ineffective when it comes to consuming calories.
Testosterone hormone is responsible for forming lean muscles out of the calories you consume. When your body starts converting calories into fats, this leads to reduction on the level of testosterone due to lack of calories leading to low metabolic process. Low metabolism makes your body to burn calories slowly thus making you to gain weight during menopause. During the menopause the production of androgen increases whose main role is to send new weights direct to the middle section of your body, the high level of androgen leads to more putting on weight around the abdomen instead of the lower body parts. Another hormone that changes during menopause is progesterone, this decrease is what causes you to begin retaining more water than normal.
There also other reasons for weight gain: the vicious cycle of sleep and calorie intake; not getting enough sleep causes you to eat more which also increases your hunger level. Stress makes your body to enter mode of survival thus secreting a hormone called cortisol whose role is to speed up appetite which makes you to eat more calories. Putting on weight during menopause also comes from another unlikely source, and that is medications such as pain relievers and anti-inflammatory medicine’s.
The following health conditions are to be looked out for if you are a woman that actually likes having a more rounded figure: Diabetes due to insulin resistance, heart burn, breast cancer, kidney disease and there are also a few others. Instead of over the counter medication I would recommend more natural cures for acquiring weight brought on by menopause: one of my favorite natural remedies for putting on weight is green tea; it tastes great and helps boost your metabolism. Certain herbs such as licorice root will help to satisfy cravings for sweets thus preventing habitual snacking which might cause acquiring weight and serotonin-reuptake-inhibitor helps to suppress appetite, reduce depression, and provide satiety and speed up the level of serotonin.
Did you know that weight gain is connected to diet meal plans? You are welcome to stop by anytime!
